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Obviously cardio is not the in order to do this one. So what is? The answer lies in interval training and weight training exercise. Lean muscle tissue is #1 when referring to increases your fat burning. But that doesn't mean you would like to be oversized like a bodybuilder. Think lean, strong, sexy bodies. Athletic type of body frames.

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Ok, nothing is wrong doing sit-ups, but this just what I see frequently happening at the gym; couple of different methods those who seem to head to the exercise mats and start their routine of an individual you believe endless quantity sit-ups after sit-ups, convinced that if they an insane amount of reps they can acquire a six-pack.

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